Dear Muslims ! we are all under stress during this pandemic  so turn to Allah (S.W.T) and one of the ways we can overcome stress is to make specific duas that our Prophet (S.A.W.W) taugt us , so by these 3 Duas Allah convert our stress to happiness.

The First Dua that is reported in Tirmidhi ,that our Prophet (S.A.W.W) taught us to read this Dua when we are stressed out ;


3 Beautiful Duas For Stress Relief 


The meaning of this beautiful Dua is that  "Oh Living , Oh Sustainer ! I apppeal To Your Mercy to help me , don't leave me to my self even for a millisecond"

Don't not leave me to myself even for a millisecond means that i need your help and correct all of my affairs ,  make all of my affairs easy.

The second dua that He taught us is that which Ans Bin Malik (R.A) says that the  Prophet (S.A.W.W)

taught us ;




And this Dua means that "Oh Allah ! nothing is easy except if you have made it easy nothing is easy and if you want you can change my Huzn , my grief into that which is easy so Oh Allah ! change my grief into that which is ease for me.

And the final and beautiful one that  our Prophet (S.A.W.W) explicitly taught this dua and He taught it like the Sahabah said as He (S.A.W.W) would teach a verse from the Quran and it's a very long Dua and it begins as follows that Our Prophet (S.A.W.W) said; "Never does a servant feel fear or feel pain and he makes this Dua except that Allah (S.W.T) will get relieve of his anxiety and change his stress for something that will be a source of happiness,"

Can you imagine we're virtuallly being handed on a silver platter , a gold platter more expensive than gold , we are being told that never does a servant of Allah make this dua when he's stressed out except that Allah will turn that stress and transform into a time of happiness a time of ease."



It basically summarizes that we ask Allah who controls everything , we ask Allah by the one who has sent down names to His servants and chosen names for Himself that He has not revealed ,  to His creation we ask Allah (S.W.T) by every single name of His that He makes the Quran a source of happiness for our souls and a source of enlightenment for our eyes so we ask Allah through the Quran to bring us happiness.

The Prophet (S.A.W.W) said ;  " Whoever makes this Dua , Allah will replace his sorrow and his anxiety and transform it into a cause of happiness."

The Sahaba said ; "O Messenger of Allah shouldn't we memorize this Dua and our Prophet (S.A.W.W)  said ; "Yes whoever hears this should memorize this Dua,"

So now you have  memorize this dua it's the beautiful dua that is said at times of stress and make dua to

Allah (S.W.T) and be optimistic that insha'allah the source of grief and stress will be substituted quickly swiftly with a source of happiness and peace.